I’ve recently begun to backslide, and as a result, I have come to the conclusion that I need to evaluate my prior successes. What was I doing right previously, and how have I strayed? By honing in one why and how I was successful two years ago, I will likely begin to see many more successes emerge in the present and the future.
One past behavior that I was so proud of myself for overcoming was my scale / number obsession. Well, the compulsion to weigh myself once, twice, and sometimes, three times daily has returned. I’ve been battling this numbers fixation for a month or more now, and it has got to stop. Logically and rationally, I know that this behavior is completely and utterly counterproductive. I am also aware that by being so focused on a number, especially if it’s one that I am not accepting of, I’m inhibiting myself in various other ways.
Two years ago, when I lost the bulk of my overall weight loss and saw the most significant changes in my body, I was consistently working out with my childhood bestie. Since she loathes cardio, we spent our time doing a plethora of body weight exercises. When she ceased coming over due to a change in job, marital status, and residential area, I altogether discontinued that workout / routine. I know that my gains in muscle were making an impact on my weight loss. I am also aware that it’s tremendously important to be well-rounded, and I’ve lost that aspect of my gymming persona.
Now that I’ve pinpointed what’s different between then and now, what is my plan? Incentives! I’ve been attempting to reel myself in, in regards to incessantly stepping on the scale, for over a month now, but when I am held to only my own accountability, it’s fail after fail after fail. So, to start, if I stay off of my scale for two weeks from today (until July 11th), I will be the recipient of an incentive. I think incentivizing myself will assist me with re-focusing on and re-engaging in favorable behaviors I have abandoned.
. . . TODAY IS A NEW DAY, and I’ve got this!
. . . TODAY IS ALSO A NEW DAY, and I’ve still got this!
I just wanted to provide a brief follow up regarding yesterday’s post because this morning, I realized just how ingrained our habits are, whether they be good ones or bad.
This morning (06/28) in my bathroom, before my shower, I automatically went to the scale. My route to the scale, from my bed, was quite obviously programmed in my body and mind’s GPS, and I was locked in on autopilot. Luckily, I was able to break free from the trance, and I did not step on!
Last night, even though it was after 1900hrs, and I had already run 5 miles, I started a 30 day booty challenge. It’s on my Day Zero Project / goal list to complete a 30 day challenge, and I think this is just what I needed to introduce body weight exercises back into my routine.
I must admit that I am pleased with myself for seriously implementing a plan to improve upon where I’ve determined that I’m currently lacking. So many times before, I’ve had little to no follow through on my intentions. Now, consistency is the key!