Radio Flyer

So, I am back on the exercise wagon!  Granted, it’s a Radio Flyer, but it’s a wagon nonetheless!  For quite an extended period of time, working out was my priority before all else.  Somehow though, I allowed life’s other tasks to creep to the top of my ever famous ‘to do’ lists.  I was still working out consistently, but life’s tasks are stealthy ninjas and eventually, they coordinated a complete and utter takeover.

What I’ve learned after several sedentary months: the first few steps of the journey are the most difficult to take, even when it’s a journey you have been on before.  I have a little over a month to prepare for the Special Olympics: Law Enforcement Torch Run; our leg is the longest.  Therefore, I have found my most immediate goal to work toward.  Tough Mountain is a mere three months away, and so, in addition to honing my cardio abilities again, I must get my other muscles in tip-top condition as well.

Tomorrow will be my first “hard” workout in at least two months!  (Not hard in difficulty but hard as in intensity).  Who am I kidding though?  It is likely going to be all-around difficult because let’s face it, I’m not the machine I was before the winter months settled in.

So, on tomorrow’s agenda:

*3-5 cumulative miles.

*Body weight exercises: squats (weighted), lunges, pull-ups (modified), push-ups (modified), Russian twists (weighted), and sit-ups (weighted).  3 sets: 1st – 20, 2nd -15, and 3rd – 10.

*Wall sits, planks. 2 cumulative minutes.

*Agility ladder drills.  At least 5 drills, 10-15 times each.

I shall name this back to business workout … Bobby.  As in, “Damnit, Bobby, I’m gonna f*** you up!”  Bonus points to whomever names the movie that this quote is from, sans Google! 🙂

 

 

 

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